Breakfast: 433
General Mills With Whole Grain - Cheerios, 1 Cup - 100
General Mills Cereal - Frosted Cheerios, 1 cup - 133
Silk - Unsweetened Almond Milk, 2 cup - 60
Chobani Greek Yogurt - 0% Strawberry 170 g, 170 g (1container=6oz=170g) - 140
Lunch: 750
Hamburger Helper - Cheesy Italian Beef, 0.5 container (5 cup prepareds ea.) - 750
Dinner: 235
Sara Lee - 45 Calories & Delightful, Wheat W/ Honey, 45 g (2 Slices) -90
Eggs - Fried (whole egg), 2 large - 185
Sam's Club-Bakers and Chefs - Fancy Shredded Mild Cheddar Cheese 1/3 cup (28g) - 110
Sam's Club-Bakers and Chefs - Fancy Shredded Mild Cheddar Cheese 1/3 cup (28g) - 110
Snacks/Drinks: 395Tea - 0
Water - 0 Kirkland - Greek Yogurt Plain Nonfat, 1 cup - 140
Well-Pict - Sliced Strawberries, Frozen, Unsweetened, 70 g (1 cup) - 52
(Both above ingredients were blended into a smoothie)
1 mini-babybel cheese - 70
1 6 oz. glass of Rosso Dolce Roscato Red Wine - 130
Exercise:
70 Minutes walking - 402
30 minutes on elliptical machine - 470*
*im not sure how accurate this is...the machine said 300 calories...
30 minutes on elliptical machine - 470*
*im not sure how accurate this is...the machine said 300 calories...
TOTAL: 1960 - 872 (exercise) = 1088 :)
Monday's Motivation! (As posted on facebook)... (note: I do not own, nor did I create this photo. I honestly don't remember where it came from, I just had it saved on my computer. If you are the owner of this photo please comment or email me to have it removed or to get credit. Thanks for your understanding, I don't want to infringe on any copyright or ownership or whatever!)
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