Breakfast: 280
Lifeway - Lowfat Kefir Peach, 2 cup -280
Lunch: 192
Kirkland - Greek Yogurt Plain Nonfat, 1 cup - 140
Well-Pict - Sliced Strawberries, Frozen, Unsweetened, 70 g (1 cup) - 52
(Both above ingredients were blended into a smoothie)
Dinner: 372
Home Prepared - Plain Mashed Potatoes (Skim Milk), 2 cup - 172
Gravy - Chicken, Homemade, 1/2 cup - 80
Homemade - Oven Baked/Roasted Skinless Turkey Breast- Meat Only, 4 oz- 120
Snacks/Drinks: 1049
Tea - 0
Water - 0
1 mozzarella cheese stick - 80
Chex Mix - Traditional - 60% Less Fast Than Regular Chips, 1 pouch 49g -210
Jack Daniels - One Shot, 2 shot / 44mL / 1.5 fl oz - 194
Mozzarella Sticks, 3 pieces - 264
Heinz - Tomato Ketchup, 4 Tbsp (17g) - 80
Hennessey - Cognac, 1 oz - 69
Washington Apple Shot, 1 oz - 52
Dole - 100% Pineapple Juice-1 Can, 1 can (6oz) - 100 (Had this when i got home to settle my tummy before bed)
Jack Daniels - One Shot, 2 shot / 44mL / 1.5 fl oz - 194
Mozzarella Sticks, 3 pieces - 264
Heinz - Tomato Ketchup, 4 Tbsp (17g) - 80
Hennessey - Cognac, 1 oz - 69
Washington Apple Shot, 1 oz - 52
Dole - 100% Pineapple Juice-1 Can, 1 can (6oz) - 100 (Had this when i got home to settle my tummy before bed)
Exercise:
None.
TOTAL: 1893
No comments:
Post a Comment