Day #21: develop your self esteem like your life depends on it. because it does.

Feeling great, and Bret and I are really driving each other with this gym thing. I really like working out. Its fun, and afterwards I feel AMAZING!

Breakfast: 600

Chobani - Greek Yogurt Blueberry Non - Fat , 6 oz. (170g) - 140
Minute Maid - Ruby Red Grapefruit Juice 15.2 oz, 15.2 oz (450ml) - 240
Kashi - Go Lean Crunch! , 1 Cup (56g/1.9 oz.) - 190
Silk - Unsweetened Almond Milk, 1 cup - 30

Lunch: 270

Knorr Pasta & Sauce - Macaroni Cheese & Bacon, 1 cup - 270

Dinner: 453

Golumpki With White Rice & Ground Beef, 2 piece - 400*
Francesco Rinaldi - Marinara Traditional Pasta Sauce 0.3 cup - 53
*My mom makes these with quinoa instead of white rice and ground turkey instead of beef, so the actual calorie count for mine is most likely a lot lower than the ones listed on myfitnesspal, but oh well, better to overestimate than underestimate. :)

Snacks/Drinks: 454

Tea - 0
Water - 0
1 mozzarella cheese stick - 80

1 mini-babybel cheese - 70

Popcorn, oil-popped, 2 cups - 110

Motts Medleys - All Natural Fruit Snacks, 1 Pouch - 80
1 banana - 114

Exercise: -939

30 minutes on elliptical - 470
50 minutes walking - 287
15 minutes on stationary bike, mild intensity - 182

TOTAL: 1777 - 939 = 838 calories :)

Motivation! (note: I do not own, nor did I create this photo. I honestly don't remember where it came from, I just had it saved on my computer. If you are the owner of this photo please comment or email me to have it removed or to get credit. Thanks for your understanding, I don't want to infringe on any copyright or ownership or whatever!)