Breakfast: 280
Lifeway - Lowfat Kefir Peach, 2 cup - 280
Lunch: 140
Peeled Hard Boiled Eggs, 2 egg - 140
Dinner: 695
Ronzoni - Smart Taste Penne Rigate, 3 oz. - 255
Francesco Rinaldi - Marinara Pasta Sauce, 1/2 cup - 80
Maggio - Part Skim Ricotta Cheese, 1 c (62g) - 360
Francesco Rinaldi - Marinara Pasta Sauce, 1/2 cup - 80
Maggio - Part Skim Ricotta Cheese, 1 c (62g) - 360
Snacks/Drinks: 440
Tea - 0
Water - 0
1 mozzarella cheese stick - 80
Giant - Fruit on the Bottom Lowfat Yogurt - Blueberry, 1 Container - 150
Green Giant - Whole Kernal Sweet Corn, 1 container (1 4/5 cups ea.) - 210
Green Giant - Whole Kernal Sweet Corn, 1 container (1 4/5 cups ea.) - 210
Exercise: 1378
treadmill intervals incline - 30 min - 350
Elliptical Trainer - 65 min - 1028
Elliptical Trainer - 65 min - 1028
TOTAL: 1,555 - 1378 = 177 :0
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