Blueberry kefir 2 cups - 280
Well-Pict - Sliced Strawberries, Frozen, Unsweetened, 70 g (1 cup) - 52
(Both above ingredients were blended into a smoothie)
Land O Lakes american cheese 2 slices - 160
2 fried eggs - 185
Sara Lee - 45 Calories & Delightful, Wheat W/ Honey, 45 g (2 Slices) -90
Lunch: 384
Lettuce - Iceberg (includes crisphead types), raw, 1 cup shredded - 10
Tomato Slices - Fresh, 1 tomato - 22
Chi-Chi's - Fiesta Thick & Chunky Salsa Mild(Corrected), 2 Tbsp (30g) - 10
Rice - White, medium-grain, cooked, 1 cup - 242
Sam's Club-Bakers and Chefs - Fancy Shredded Mild Cheddar Cheese 1/3 cup (28g) - 110
Tomato Slices - Fresh, 1 tomato - 22
Chi-Chi's - Fiesta Thick & Chunky Salsa Mild(Corrected), 2 Tbsp (30g) - 10
Rice - White, medium-grain, cooked, 1 cup - 242
Sam's Club-Bakers and Chefs - Fancy Shredded Mild Cheddar Cheese 1/3 cup (28g) - 110
Dinner: 230
Dole - Dark Sweet Cherries (Frozen), 1 cup - 90
Kirkland - Greek Yogurt Plain Nonfat, 1 cup - 140
Kirkland - Greek Yogurt Plain Nonfat, 1 cup - 140
Snacks/Drinks: 260
Tea - 0
Water - 0
1 mozzarella cheese stick - 80
1 mini-babybel cheese - 70
1 serving of pretzels, (Utz Sourdough Specials large pretzels) - 110
Exercise:
None.
TOTAL: 1651
Motivation! (As posted on facebook)... (note: I do not own, nor did I create this photo. I honestly don't remember where it came from, I just had it saved on my computer. If you are the owner of this photo please comment or email me to have it removed or to get credit. Thanks for your understanding, I don't want to infringe on any copyright or ownership or whatever!)
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