Tuesday, November 20, 2012

Day #23: Feeling PROUD :)

I think I did pretty well today. I really pushed myself at the gym and did one HOUR on the elliptical! :)

Breakfast: 462
Sara Lee - 45 Calories & Delightful, Wheat W/ Honey, 45 g (2 Slices) -90
Land O' Lakes - White American Cheese, 2 slice - 160
Generic - Egg - Soft Boiled, 2 egg - 140
Small Banana - 72

Lunch: 804
Margherita Flat Bread, 1 flatbread - 590 (From AROOGA'S, so I guesstimated a substitute since they don't provide calorie counts :( )
Carrot Sticks, 6 Sticks - 44
Bleu Cheese Dressing, 2 tbsp (1oz) - 170

Dinner: 626
Chi-Chi's - Flour Tortilla Burrito Size, 1 tortilla - 170
Bakers & Chefs - Mild Cheddar - Shredded Mild Cheddar Cheese, 1/3 Cup (28g) - 110
Francesco Rinaldi - Marinara Pasta Sauce, 1/4 cup - 40
Sliced Mushrooms, 0.2 cup (230g) - 8
Extra Large Black Olives, 3 olives - 20
Homemade - Yam Baked , 1 medium yam - 158
Barefoot - Sweet Red Wine, 5 oz - 120

Snacks/Drinks: 180
Tea - 0
Water - 0
1 mozzarella cheese stick - 80
1 serving of pretzels, (Utz Sourdough Specials large pretzels) - 110

Exercise: 1123
60 min on elliptical- 949
30 min on treadmill - 174

TOTAL: 2071 - 1123 (exercise) = 948

Motivation! This is how I feel right about now... (note: I do not own, nor did I create this photo. I honestly don't remember where it came from, I just had it saved on my computer. If you are the owner of this photo please comment or email me to have it removed or to get credit. Thanks for your understanding, I don't want to infringe on any copyright or ownership or whatever!)

1 comment:

  1. Thanks for being my work out partner!!!

    ReplyDelete