Friday, November 30, 2012

Day #27: busy day

Very busy day, so I didn't eat much til the afternoon, which was bad, but whatever...

Breakfast: 280
Lifeway - Lowfat Kefir Peach, 2 cup - 280

Lunch: 140
Peeled Hard Boiled Eggs, 2 egg - 140

Dinner: 695
Ronzoni - Smart Taste Penne Rigate, 3 oz. - 255
Francesco Rinaldi - Marinara Pasta Sauce, 1/2 cup - 80
Maggio - Part Skim Ricotta Cheese, 1 c (62g) - 360


Snacks/Drinks: 440
Tea - 0
Water - 0
1 mozzarella cheese stick - 80
Giant - Fruit on the Bottom Lowfat Yogurt - Blueberry, 1 Container - 150
Green Giant - Whole Kernal Sweet Corn, 1 container (1 4/5 cups ea.) - 210

Exercise: 1378
treadmill intervals incline - 30 min - 350 
Elliptical Trainer - 65 min - 1028

TOTAL: 1,555 - 1378 = 177 :0


No comments:

Post a Comment