Day #22: back after a 3 day break

So I had the unfortunate experience with having to deal with the death of another beloved aunt this week. It was the second death in less than two weeks... :(  So this is my first day back after a break...I binged but then Bret kicked my ass in the gym. Overall, I didn't come out too bad...lesson learned. :( I mean, wtf was I thinking? I don't even LIKE apple pie!!

I don't really feel like typing much so heres my diary...

Breakfast: 690

Chobani - Greek Yogurt Blueberry Non - Fat , 6 oz. (170g) - 140
Sara Lee - 45 Calories & Delightful, Wheat W/ Honey, 45 g (2 Slices) - 90
Land O' Lakes - White American Cheese, 4 slice - 320
Generic - Egg - Soft Boiled, 2 egg - 140

Lunch: 148

Generic - Raw Beets, Boiled, 2 cup - 148

Dinner: 565

Homemade - 1/8 Slice Apple Pie, 1/8 slice - 310
Costco - Stuffed Salmon, 0.5 piece - 255

Snacks/Drinks: 864

Tea - 0
Water - 0
Mozzarella String Cheese, 1 Cheese - 80

Bananas - Raw, 2 extra small (less than 6" long) - 144

Land O' Lakes - White American Cheese, 8 slice - 640

Exercise: -822

30 min. on Elliptical - 474
60 min on treadmill, average 3.0 mph - 348

TOTAL: 2,267 - 822 (exercise) = 1,445